Google+
 
Picture
Making sure that kids carry their backpacks in a safe manner is critical. A great deal of back pain and posture problems can be traced back to things that happen in youth and adolescence that can be fixed with relatively simple changes.

The first thing to do is to make sure that the backpack is not overloaded. A good rule of thumb is that a child should not carry more than 15% of their body weight on their back. I realize that many kids have no choice but to carry a lot of books around, but they can offset some of the weight by carrying some books in the arms.

Secondly both straps should be used on a regular backpack. In a large group of kids you can probably count on one hand the kids who use both backpack straps. By using only one shoulder to carry all that weight you do a few things. Instead of distributing the weight on 2 points you concentrate it on one. You also lump all of that stress onto one side of the body. This makes the shoulder and trunk muscles of the opposite side have to work constantly to keep the child from falling to the side while the anterior muscles have to keep them from tipping backwards. For growing muscles and bones this is a recipe for disaster.

The third thing is how the backpack gets from it's resting place to the child's back. The usual maneuver is to grab it with one hand and whip it across your back. This motion puts a lot of torque into the spine and can be very damaging to ligaments and the discs of the back and can easily lead to muscle strain. The best way to put a backpack on is to put it on a table and get into both shoulder straps simultaneously. This prevents the momentum of a heavy bag pulling on the body and it also keeps the backpack from slamming down onto the child's back.

Making frequent trips to the locker during the day and a little mindfulness can make a big difference in the spinal health of children and help prevent injuries now and in the future. A few small changes in youth can save a lot of pain in adulthood! Any further questions on this subject may be directed to the email address below.  


 


Comments

Unfortunately this scenario is all but impossible. Recovery from an injury like this could take months or even years and even then Bruce would probably never be good as new again, especially keeping in mind that he wasn't exactly young and in perfect health to begin with.

Reply
08/27/2014 6:56am

our progress in opening

Reply

The success obtained from the seriousness of intent, the persistence of effort, and patience pray.

Reply

we are we are we are

Reply

we are we are we are http://distributorherbal.web.id/

Reply

puco puco ok

Reply
04/20/2015 9:24am

This is quite nice blog giving information about our back skeleton. It is very unusual to have these facts before.

Reply

klik ok

Reply

we are west java and you dimana is home nya

Reply

we are west java and you dimana is home nya klik yes!!

Reply

we are west java and you dimana is home nya klik yes!!

Reply

Whoops! That looks like a duplicate comment. Please submit one that you haven't already posted.

Reply

Whoops! That looks like a duplicate comment. Please submit one haven't already posted.

Reply
04/24/2015 10:35pm

Dari bahan herbal, Legalitas Resmi BPOM. BARANG SAMPAI BARU BAYAR.

Reply

Terdaftar di Badan POM. BARANG SAMPAI BARU BAYAR

Reply

Tradisional secara alami, BARANG SAMPAI BARU BAYAR

Reply

Secara alami. Mudah, Aman Dan Terpercaya

Reply

Secara alami. Terdaftar di Badan POM, BARANG SAMPAI BARU BAYAR

Reply
04/28/2015 10:45pm

Tradisional terbuat dari herbal 100%, Kirim Barang Dulu

Reply

Tradisional, herbal 100%. BARANG SAMPAI BARU BAYAR

Reply

Tradisional, Kirim Barang Dulu. 100% HERBAL

Reply
04/29/2015 10:40pm

Via SMS/BBM. BARANG SAMPAI BARU BAYAR

Reply

Alami Tradisional Terbuat dari HERBAL 100%, KIRIM BARANG DULU

Reply

mantap informasinya agan agan

Reply

terimakasih informasinya , semoga bermanfaat

Reply

mantap sekali, awa senang

Reply

Dan Daun Sirsak. BARANG SAMPAI BARU BAYAR

Reply
05/02/2015 3:59am

Mudah praktis aman. Kirim Barang Dulu

Reply

Kirim Barang Dulu, Herbal 100%

Reply
05/04/2015 5:45am

Pusat Penjualan Herbal Ace Maxs, KIRIM BARANG DULU

Reply

mudah, praktis, aman dan terpercaya. BARANG SAMPAI BARU BAYAR

Reply
05/05/2015 5:32am

Tradisional Terbukti Ampuh. Kirim Barang Dulu ke-Seluruh Indonesia klik

Reply
05/07/2015 11:42pm

http://distributorherbal.web.id/
http://goo.gl/pCdT1E
http://goo.gl/Hkcmf5
http://goo.gl/IKspQP
http://goo.gl/r2Xeos
http://goo.gl/kuNoCQ
http://goo.gl/X8qiel
http://goo.gl/Ow6kX7
http://goo.gl/MoNbX6
http://goo.gl/CwLcyh
http://goo.gl/HuYxNF

Reply

komentar obat nyeri sendi

Reply

mantap informasinya Cara Pemesanan Kidney Care Capsule

Reply
05/10/2015 10:52pm

Pengobatan epilepsi atau ayan tradisional. HERBAL 100%, BARANG SAMPAI BARU BAYAR

Reply
05/11/2015 3:08am

Cara Pemesanan Spirulina Plus Tablet , Cara Pemesanan Spirulina Plus Green World. BARANG SAMPAI BARU BAYAR

Reply

Obat Mengatasi Sperma Yang Encer potential employer. Cover letters are written in several situations like applying for a job, acknowledging a job, acceptance of job offer etc. On similar line

Reply
05/13/2015 1:49am

Obat Benjolan Kecil Dileher potential employer. Cover letters are written in several situations like applying for a job, acknowledging a job, acceptance of job offer etc. On similar line

Reply

Cara mengobati ambeien atau wasir herbal secara alami. BARANG SAMPAI BARU BAYAR

Reply

Pengobatan tradisional kencing nanah pada pria paling ampuh HERBAL. BARANG SAMPAI BARU BAYAR

Reply

Obat tradisional menguruskan berat badan secara alami, Bahan HERBAL. BARANG SAMPAI BARU BAYAR

Reply

Cara Pemesanan Cordyceps Plus Capsule

Reply

Khasiat Obat Herbal Jelly Gamat Gold G

Reply

Pengobatan Herbal Untuk Penyakit Ginjal Bocor

Reply
05/22/2015 4:48am

Cara Mengobati Ginjal Bocor

Reply

Cara Pemesanan Obat Vitiligo Jelly Gamat Gold G

Reply

Pengobatan Tradisional Alzheimer Paling Ampuh

Reply
05/27/2015 2:06am

Slimming Capsule

Reply

Cara Membuat Penis Kuat Dan Tahan Lama
http://goo.gl/hKCw1Z

Reply
07/30/2015 8:40pm

slimming capsule

Reply
08/01/2015 2:19am

obat kolesterol

Reply
08/01/2015 12:11pm

obat batuk tbc

Reply
08/08/2015 2:25am

anti aging capsule

Reply
09/13/2015 11:07pm

Think big, feel strong, and pray hard for deep heart.

Reply
09/26/2015 3:26am

wah infonya menarik untuk dikunjungi, terimakasih banyak. ditunggu juga informasi yang lainnya ya http://goo.gl/5Rd5ie

Reply
10/21/2015 2:22am

Complaining will never solve the problem. Stop complaining and take action

Reply
11/11/2015 10:39pm

terimakasihs

Reply
11/11/2015 10:39pm

terimakasih gan

Reply
11/17/2015 2:15am

makasih

Reply

makasih

Reply
11/25/2015 9:10pm

you are wonderful! I do love how you express yourself and thoughts in these posts.

Reply
12/27/2015 11:11pm

Interesting post and thanks for sharing. Some things in here I have not thought about before

Reply
01/06/2016 2:04am

Info Syphilis Drugs Proven Effective In Men Traditional Delivered Just Pay

Reply
01/09/2016 1:08am

Info Powerful Ways Traditional and Natural Listen Here Hopefully Helpful

Reply
06/20/2016 1:16am

sign-up people web page along with tumblr opposition?? because of the fact people web page will probably be incredibly outstanding.

Reply
06/20/2016 2:01am

to locate most of these data, I recently found people web page, having thank you with the truth

Reply
06/20/2016 2:34am

We'd appreciate sellau the following, splitting any time to master along with find knowledge right here valuable.

Reply
06/20/2016 3:07am

Generally they exactly who will probably effortlessly be sure it truly is quickly out there, actually it's another person whom he or she boasts a web page that's without doubt very helpful for people.

Reply
06/20/2016 3:41am

Wants preferred must take advantage of, since properly since whether it be critical foreseeable future typically be satisfied, your internet site is quite valuable, appreciate it quite a lot lots.

Reply
06/22/2016 4:40am

http://www.obatmaagterbaik.com/

Reply
07/26/2016 9:00am


Such intelligent work on the subject and ideal way of writing here. I am really impressed! This post is a helpful overview of the particular topic and very actionable. Interesting approach!

Reply
07/30/2016 4:52am

I simply could not leave your site prior to suggesting that I really enjoyed the standard information a person supply for your visitors Is going to be back regularly in order to check up on new posts.

Reply
08/27/2016 11:51am

This particular loved one and also the wife or husband as well as photograph satisfied so that you can hunt down this original net web page valuable because not related to people preexisting web page, which often later typically basically existing a little odd.

Reply

Ticking any moment We have been dissatisfied determination to by means of your considered procedures, however your partner as well as nearly all individuals membuaka internet sites, also after i identified your internet site, very useful in any respect, amazing.

Reply

I truly perform good sense such a web page may likely be furthermore incredible however with dilemma which often to avoid losing pembahasana snail mail, however there isn't a a number of other completely new engineering?

Reply
08/27/2016 2:09pm

Over the complete opposition prnting as well as understanding using this type of world-wide-web net web page, The actual wife or husband as well as the husband or wife in addition to we regarded a great deal right here relating to almost anything.

Reply
09/05/2016 12:13am

Selection of colors for your blog is also very suitable I really like appetizing reading for prospective visitors later.

Reply
12/05/2016 3:22am

Reply
03/10/2017 8:27pm

glad to be on your site's pages are incredible, I found your site on search engine google

Reply
03/26/2017 10:22pm

terimakasih untuk infonya, semoga bermanfaat untuk kita semua.
Obat tradisional
http://www.jellygamatqncasli.com
http://www.jellygamatqncmurah.com
http://www.apotekherbal.web.id
http://www.apotekjellygamatgold.com
http://www.khasiatjellygamatgold.com
kami tunggu informasi selanjutnya

Reply
03/26/2017 10:23pm

artikelnya bagus, jangan lupa untuk update terus ya gan!!!!
http://www.obatdarahtinggitradisional.com
http://www.obattradisionalhipertensi.net
http://www.obattradisionalkencingmanis.com
http://www.ptgreenworldglobal.com
kami tunggu informasi selanjutnya gan !!!

Reply
03/26/2017 10:23pm

thanks for the information.
http://obattradisionalgagalginjal.jellygamatluxor.biz
http://obatstroke.jellygamatluxor.biz
http://obattradisionaldarahtinggi.jellygamatluxor.biz
http://obattradisionaljantung.jellygamatluxor.biz
http://obattradisionalstroke.jellygamatluxor.biz
Semoga bermanfaat,,

Reply
03/26/2017 10:25pm

terimakasih untuk informasinya, semoga artikel ini bisa bermanfaat untukkita semua.
ssalam kenal dari kami ..
Jelly Gamat Luxor:
http://obattradisionalkankerpayudara.jellygamatluxor.biz
http://obatherbalhepatitis.jellygamatluxor.biz
http://obatkankerpayudara.jellygamatluxor.biz
http://obatherbalkankerhati.jellygamatluxor.biz
http://obatdarahtinggi.jellygamatluxor.biz
semoga bermanfaat ya gan ..

Reply
03/26/2017 10:25pm

artikelnya bagus, bisa nambah ilmu pengetahuan saya juga. Terimakasih ya gan. Update terus gan !!!
Salam kenal dari kami.
http://obatjantungkoroner.jellygamatluxor.biz
http://obatjantungbocor.jellygamatluxor.biz
http://obatherbalstroke.jellygamatluxor.biz
http://obatliver.jellygamatluxor.biz
http://obatradangparuparu.jellygamatluxor.biz
semoga bermanfaat.

Reply

Highly qualified information because it can provide useful info thanks.

Reply
04/19/2017 2:59am

This is one of the best pages I've been to, happy to be your yard I found your site on google

Reply
05/01/2017 10:51pm

thank you

Reply
05/01/2017 10:52pm

thanks for the given info

Reply
05/01/2017 10:52pm

thanks for the given great info

Reply
06/09/2017 3:00am

Facetime is one of the most prominent apps for Video Calling. It is developed on iOS software and is an Apple Product.

Reply
06/12/2017 11:28pm

This is a really great page-happy to be able to visit your page I found your page from Google

Reply
06/12/2017 11:29pm

terima kasih banyak atas informasi yang telah disajikan kami tunggu informasi terbarunya.

Reply
07/04/2017 3:21am

have a good day

Reply

Hunting sustenance blessing

Reply

Happy weekend for all

Reply

May my tired be a blessing

Reply

Have a nice day

Reply

Thank you for your content

Reply

Hopefully given the ease of all its affairs

Reply

Happy weekend

Reply

Hopefully can produce as expected

Reply
08/03/2017 10:41pm

Friday is pray day

Reply
08/09/2017 12:46am

May be bestowed many blessings sustenance

Reply

Happy Firday, Barakallah

Reply



Leave a Reply